How many calories in tuna salad

The calories in bread vary more than you might expect from one type to the next, so check the nutrition facts label on the brand you buy. Some calorie differences are obvious, such as cheese bread has significantly more calories than other types, but you will also find a range in healthier types of whole-grain breads.

Two slices of commercially prepared white bread contain calories, while two slices of whole-wheat bread have calories, according to the USDA Nutrient Database. One large whole-wheat pita supplies calories. If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume calories. Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has calories.

You don't need to worry about calories added from vegetables. Whether you add tomatoes, lettuce, grated carrots, sliced cucumbers or onions, you'll gain nutrients, such as vitamins A and C, for very few calories. However, be careful about cheese. Just one slice, or 1 ounce, adds another 79 to calories. Nutrition Nutrition Basics Nutrition Facts. By Sandi Busch. Sandi Busch.

Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Tuna Sandwich. Video of the Day. Talk About Tuna. Watch Out for Mayonnaise. Amount of Magnesium in Tuna salad: Magnesium. How much Phosphorus is in Tuna salad? Amount of Phosphorus in Tuna salad: Phosphorus. How much Zinc is in Tuna salad? Amount of Zinc in Tuna salad: Zinc.

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Amount of Threonine in Tuna salad: Threonine. How much Isoleucine is in Tuna salad? Amount of Isoleucine in Tuna salad: Isoleucine. How much Leucine is in Tuna salad? Amount of Leucine in Tuna salad: Leucine. How much Lysine is in Tuna salad? Amount of Lysine in Tuna salad: Lysine. How much Methionine is in Tuna salad? Amount of Methionine in Tuna salad: Methionine. How much Cystine is in Tuna salad? Amount of Cystine in Tuna salad: Cystine. How much Phenylalanine is in Tuna salad? Amount of Phenylalanine in Tuna salad: Phenylalanine.

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