What kind of lubricant should i use

If you have never used a lubricant, pick up a couple varieties at the store and try them the next time you have sex. You will be happy that you did! Toggle navigation. Joanna Ellington Dr. E discusses real life issues at her informative blog Sex, Science and Nature. Basically, look for products that have both natural and a small number of ingredients on their list.

Coconut oil is a popular choice as well, though it has downsides. It can stain your sheets and increase your chance of condom breakage, as oils break down the efficacy of the latex. Need it to masturbate? Go ahead and spread… liberally. She uses lube with her partner during foreplay by rubbing it on their genitals and adding it during sex if she starts to feel uncomfortable. No matter if you use condoms, diaphragms, or dental dams, lube can help reduce friction and make sex more pleasurable.

These lubes can be fun, but be careful to look at the ingredients and test the pH value of over-the-counter products with litmus strips like in science class. A healthy vagina should maintain the pH level of 3.

Always pay attention to the ingredients listed. In fact, there are a few you may want to avoid because they may cause irritation or inflammation:. So go forth, and lube up! Mariah Adcox is a writer and aspiring pet owner living in New York City. Her work has appeared at WineLibrary.

Vaseline, or petroleum jelly, is an oil-based ointment. It also warms easily in your hands. It seems as if Vaseline…. Enhanced sensation! Increased pleasure! Better sex! Every product is independently selected by obsessive editors. Things you buy through our links may earn us a commission.

Below, the 22 best lubes to keep in your bedside drawer or wherever else you might want to put them , according to the pros. It feels incredible. Carolanne Marcantonio , a Brooklyn-based sex therapist and licensed master social worker, recommends Gun Oil. The bullet-shaped packaging is, admittedly, a little aggressive, but she says this lube is great for any human looking for a super-long-lasting variety.

The latter detail is important, says Richardson, because you want to be able to listen to your body if something becomes painful. Sex shop Babeland makes its own in-house water-based lube that is also natural. The gel lube is formulated with moisturizing aloe and hibiscus as well as anti-inflammatory green tea. Also from Pjur, this water-based lube is formulated specifically for women and comes recommended by Morse.

The lube also comes in to-go-size packets , in case of a booty call. Chris Donaghue , the author of Sex Outside the Lines , who likes these water-based lubes for their high-quality ingredients.

Goldstein recommends Flip because it is specifically designed for anal use, and the brand consults an advisory board of three research scientists in designing its products. What that basically means is that this water-based lube feels cushy, like a silicone-based lube, and is less likely to dehydrate the sensitive cells around the anus, in turn decreasing the risk of irritation, tearing, and, ultimately, disease transmission.

But for folks looking for something edible, its coconut-oil base makes it a good option, according to Morse.