What if i am crazy

Write a letter or postcard. Handwriting a letter can relieve some of the stress of confinement and help you uncover things you can feel positive about. And receiving a note in return can brighten any day. Much of the cabin fever many of us are experiencing at this time comes from the loss of our normal daily structure. Try to include set times for exercising, getting outside, and communicating with friends each day. Exercise is a great way to relieve stress, take your mind off your troubles, and boost your mood.

Getting the extra sunlight can help boost your serotonin levels and improve your outlook. Recreate a trip you had planned. Read guide books for the location you planned to visit, view online video tours of museums, zoos, and other tourist attractions , or shop the grocery store and create meals from that region.

Take a virtual vacation. Visit different places around the world. Or for a fun twist play the virtual vacation guessing game where you try to work out your location from your surroundings. Find online concerts. Relive a favorite trip from the past. Turn old travel photos and other mementos into a scrapbook of your adventures.

Or edit and share old vacation videos. Plan for future escapes. Research your destination online and devise an itinerary. It may be a place you like to vacation with friends or family, a favorite weekend getaway, or simply somewhere in your neighborhood that you always enjoy spending time—a shady spot in the park, a favorite coffee shop, or a sports venue, for example.

Guided imagery uses the power of your imagination to not only visualize and daydream about your happy place, but to also relax your body and mind and ease the stress of this difficult time. In cases like this, writing in a journal could help you get to the bottom of your feelings. This is especially true if there is no mental health concern that would nudge you toward seeing a therapist.

When writing in your journal, be curious and ask yourself questions about what would make you feel better. Keep digging until you start to find some answers. The process of free writing can be a helpful way to unearth emotions that you might not be in touch with during your daily life. If you are struggling with the thought that there is something wrong with you, it can be hard to know where to start to make changes. Often, getting to the root of the cause of your feelings will help you to figure out the best course of action.

Are you not feeling well physically? Then it may be time to make an appointment with your doctor. The same could be true if you are not feeling well mentally. Are you facing stressful life circumstances that are making you feel like something is wrong? In this case, your best course of action might be to make a plan to relieve stress and improve what is going on in your life.

When you start to recognize patterns in your thoughts and learn about how to change your thoughts so that you start to experience the outcomes that you want, then you will be in a better position to start making changes in your life so that you can stop wondering what is wrong with you.

You are not the only one who is having thoughts that there is something wrong with you, and there are trained volunteers waiting to help you worth through your situation and find solutions to get you on a better path. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and assistance from a trained counselor.

If you or a loved one are in immediate danger, call For more mental health resources, see our National Helpline Database. Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Ashwagandha in brain disorders: A review of recent developments. J Ethnopharmacol. Epub Apr PMID: Exercise and mental health. Epub Sep 7. Sleep, insomnia, and depression. Epub May 9. Front Psychol. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind.

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The Best Online Therapy Programs We've tried, tested and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain. Was this page helpful? Hi Sam, I am 17 years old and I strongly suspect that I have major depression. How can I get them to understand that this is serious and that I need professional help? When I was in high school, I began having serious issues with depression , too.

As a result, it took me a tragically long time to get the support I needed. I always encourage people to first try having a vulnerable conversation when they feel misunderstood! If it feels safe enough to do so, here are some ideas for talking directly with your parents about your mental health. You can always try sharing an article or two with them, like this one on adolescent depression. You can also print off an article that speaks to you, highlighting the sections that resonate so that they can visually register how much this impacts you.

There are also online screening tools like this one that you can take together and talk about. It can be helpful to explain to your parents the impact that your depression is having on you. Ask if you can speak to them in private using the same prompts as above. This can be really scary, I know, but trying to navigate depression by yourself is even more difficult in the long run.

If you have a checkup scheduled, you can always ask to be screened for depression or anxiety when you see your doctor. You can send them the FAQ page to get them comfortable with the idea. Sometimes if you take the initiative, parents are more likely to take the issue seriously!