Nsv what does it stand for

Although scales can surely measure how much overall weight you've lost on your new healthy eating plan , they aren't always the most reliable gauge.

For starters, a scale doesn't read body composition. There is a difference between water weight, fat weight, and muscle mass. As an example, the scale's needle can stay at the same number or even tip higher if you have successfully gained muscle mass while losing body fat.

Fortunately, there are plenty of other, oft-overlooked ways to measure the progress of your healthy eating journey and clock in those non-scale victories. We've rounded up a few of these confidence-boosting NSV that dieters often share with each other below. And if you're married to the scale, stick to stepping on it just once a week.

Consistency gives you a more accurate read. Also, waiting a week allows time for the scale to actually show your weight loss. Taking before-and-after photos is a classic NSV and a sure-fire way to measure progress and maintain it. Twice a month, wear the same clothing and snap a selfie from the same angle each time. Just remember to take a picture at the same time of day—preferably right when you wake up, before breakfast—to render the most consistent results.

Seeing changes via juxtaposed images will help you realize your success better than looking in the mirror. If one of the reasons you began a weight-loss plan is to fit into your old Levis, then why not measure success by doing the wiggle test? Try on the same pair of skinny jeans every two weeks or so—the less effort it takes to zip them up and the less fat hanging over the beltline, the more fat you've lost. Get instant explanation for any acronym or abbreviation that hits you anywhere on the web!

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Neutron Star Variant Miscellaneous » Unclassified. Nominal Session Value Miscellaneous » Unclassified. Number of Support Vector Miscellaneous » Unclassified. Number of Singular Values Miscellaneous » Unclassified. You worked so hard! You want that scale to say your hard work is…well, working. There's a danger in depending solely on the scale for feedback, though.

If it shows that you didn't lose or that you gained, you might feel disappointed. It might even feel like a setback. But if you put the scale in perspective and focus on other achievements, your weight-loss journey will feel a lot less hit or miss. Imagine the potential! Approaching every day with a positive attitude could make you a winner in the long run.

And that's what this is really about. If you've seen the abbreviation "NSV" on Instagram or Connect, or heard a WW member use the term in a Workshop, you've probably wondered what it meant.

The letters stand for "non-scale victories," the small, everyday indicators that mark your new, healthier life. Sounds like fun, right? Like an added bonus to the pounds dropping away?